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I didn't make my 175 lb mini-goal by my target date (today) but I feel good about where I am and I know I will continue to move forward toward my ultimate goal of 145.
I'm just going to keep on with the good habits I have been forming and keep a positive attitude.
Onward!
Visa kostkalendern, 08 september 2017:
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1392 kcal
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Fett: 56,04g | Prot: 68,28g | Kolh.: 157,35g.
Frukost: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Frigo Light Mozzarella Cheese Stick. Middag: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. mer...
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1977 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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