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Finally ... real weight loss eating real amounts of real food with no gimmicks such as caffeine and bronkaid ... hopefully it turns out I was eating too few calories and not enough carbs ... the macro balance is tough to figure ... work in progress, but makes me happy.
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72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2219 kcal
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Fett: 86,93g | Prot: 202,21g | Kolh.: 164,49g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Middag: LaRosas. Snacks/Annat: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. mer...
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3114 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Styrketräning (Måttlig) - 40 minuter, Träningsmaskin (Måttlig) - 25 minuter, Sömn - 7 timmar, Sittande - 15 timmar och 10 minuter. mer...
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Tappar 6,4 kg per vecka
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