|
note to self: (4 days gym this week, 2 days cardio, 2 days heavy weights) + 500 calories consumed extra on most days.
|
73,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 07 september 2017:
|
1718 kcal
|
Fett: 37,85g | Prot: 110,40g | Kolh.: 233,53g.
Frukost: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Milk (Whole Milk), Banana, Weetabix Weetabix. Lunch: Warburtons Sliced Wholemeal Bread, Walkers Oven Baked Roasted Chicken & Thyme, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Annat: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mer...
|
Tappar 0,4 kg per vecka
|