|
Net Carbs: 6.75g Carbs: 23.80g
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @20:10 18𝒈❟=18𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=chick D=pollock
Today: B=saus L=chicken patty D=Polish Sausage
Yesterday: B=bacon/scramb eggs L=salad/bacon D=pulled pork w/o sauce
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-388.6=66.4 : )
18+31+31+7=87 days up to/incl SEPTEMBER 7th
66.4/87 days = 0.763 lb/day : )
Visa kostkalendern, 07 september 2017:
|
3234 kcal
|
Fett: 282,92g | Prot: 151,78g | Kolh.: 29,59g.
Frukost: Jimmy Dean Fully Cooked Mild Pork Sausage Patties, Ground Chicken. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Middag: Nothing. Snacks/Annat: Ground Chicken, Kraft Extra Sharp Cheddar Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Kraft Extra Sharp Cheddar Cheese, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa), Egg, Avocados, Spectrum Organic Virgin Coconut Oil, Carbquik Complete Biscuit and Baking Mix, Avocados, Egg, Bulk Supplements Whey Protein Isolate - Unflavored. mer...
|
|
5221 kcal
|
Träning:
Recumbent Elliptical Trainer (Stepper) - 45 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 13 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
|
|