PbSULAK 's dagbok, 06 sep 17

Net Carbs=14.78g Carbs=17.08g

Delicious "Keto" Hickory Smoked Pulled Pork:
1. Be served some delicious Curly's Naturally Hickory Smoked Pulled Pork
2. Throw in a re-purposed Ramen cooking bowl.
3. Rinse vigorously or run through colander till liquid is clear water, rather than BBQ-flavored sugar water.
4. Throw some MCT oil & Hot Sauce on the resulting lump.
5. Be grateful to Curly's for having a "Sauceless Naturally Hickory Smoked Pulled Pork" product which, thought that's not what you were served, gives an idea of what to write down on FS to keep this sorta honest.
6. Eat delicious lump.

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @09:30 12𝒈❟@21:00 18𝒈❟=30𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @02:00 22𝒈❟@09:30 22𝒈❟@21:00 11𝒈❟=55𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @04:20 37𝒈❟=37𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=? L=? D=???
Today: B=bacon/scramb eggs L=salad/bacon D=pulled pork w/o sauce
Yesterday: B=saus L=Nothing D=pulled pork w/o sauce

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-390.8=64.2 : )
18+31+31+6=86 days up to/incl SEPTEMBER 6th
64.2/86 days = 0.747 lb/day : )

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2613 kcal

Fett: 219,01g | Prot: 158,58g | Kolh.: 17,08g.   Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Oscar Mayer Traditional Bacon, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Great Value Classic Olive Oil, Sysco Chicken Breast w/ Rib Meat, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Tomatoes. Middag: Nothing. Snacks/Annat: Now Foods MCT Oil, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...

5120 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 25 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 35 minuter. mer...