PbSULAK 's dagbok, 05 sep 17

Net Carbs=5.0 Carbs=5.0

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @16:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @04:40 22𝒈❟@16:00 11𝒈❟=33𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=? L=? D=???
Today: B=saus L=Nothing D=pulled pork w/o sauce
Yesterday: B=egg round L=lemon-pepper chicken D=lemon-pepper chicken

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-390.8=64.2 : )
18+31+31+5=85 days up to/incl SEPTEMBER 5th
64.2/85 days = 0.755 lb/day : )

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3369 kcal

Fett: 258,06g | Prot: 196,42g | Kolh.: 5,00g.   Frukost: Pork Sausage Patty or Link, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Great Value Classic Olive Oil, Kraft Mayo Packet, Great Value Lemon Pepper Marinade, Chicken Breast. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Pork, Great Value Classic Olive Oil, Ground Beef (Cooked). Snacks/Annat: Sysco Chicken Breast w/ Rib Meat, Nice! Colby & Monterey Jack Cheese, Jim Beam Bourbon, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. mer...

5240 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 45 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...