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[Well that went South quick. Sure made up for eating only 4.08 Carbs/Net Carbs yesterday!]
Net Carbs=21.26g Carbs=45.92g*
*Oops. Mis-calculated how many "Gross Carbs" in last little baggy of frozen Carbquik egg noodles from 08/22. Slight freezer burn seems to have improved the texture. ;)
𝑪𝒂𝒔𝒆𝒊𝒏: @03:20 16𝒈❟❟=16𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @03:20 37𝒈❟=37𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=? L=? D=???
Today: B=egg round L=lemon-pper chicken D=lemon-pper chicken
Yesterday: B=w omelet/bcn L=roast beef D=roast beef
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-?=? : |
18+31+31+4=84 days up to/incl SEPTEMBER 4st
.0/84 days = ? lb/day : |
Visa kostkalendern, 04 september 2017:
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2295 kcal
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Fett: 166,53g | Prot: 147,78g | Kolh.: 45,92g.
Frukost: Fully Cooked Mild Pork Sausage Patties, Round Scrambled Egg Patties, Country Crock 50% Vegetable Oil Spread (Margarine), Herb-Ox Sodium-Free Granulated Beef Bouillon, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Roast Beef, Muscle Feast Casein Protein - unflavored, EAS Myoplex Protein Blend - Mango Flavor, Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Middag: Great Value Deluxe American Cheese. Snacks/Annat: Kraft Mayo Packet, Great Value Lemon Pepper Marinade, Chicken Breast. mer...
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4675 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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