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Net Carbs=4.08g Carbs=4.08g (Final)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @03:35 12𝒈❟=12𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:00 22𝒈❟@22:00 22𝒈❟=44𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=egg round L=chicken of some kind? D=???
Today: B=w omelet/bcn L=roast beef D=roast beef
Yesterday: B=saus L=chicken brst D=chicken brst/turkey
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-394.0=61.0 : )
18+31+31+3=83 days up to/incl SEPTEMBER 3st
61.0/83 days = .735 lb/day : )
Visa kostkalendern, 03 september 2017:
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2215 kcal
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Fett: 181,70g | Prot: 159,52g | Kolh.: 4,08g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Oscar Mayer Traditional Bacon, Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Roast Beef. Middag: Roast Beef. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. mer...
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4566 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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