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Net Carbs=9.68g Carbs=20.58g
𝑪𝒂𝒔𝒆𝒊𝒏: @03:00 22𝒈❟@21:35 22𝒈❟=33𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=? L=? D=?
Today: B=saus L=chicken brst D=turkey?
Yesterday: B=bacon L=beef stir-fry D=chick breast
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-?=? +2!!! : (
18+31+31+3=83 days up to/incl SEPTEMBER 3st
?/83 days = ? lb/day : (
Visa kostkalendern, 02 september 2017:
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2499 kcal
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Fett: 194,66g | Prot: 178,78g | Kolh.: 20,58g.
Frukost: Pork Sausage Patty or Link, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored. Lunch: Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil. Middag: Great Value Classic Olive Oil, 2/3 lb Monster Thickburger® (No Bun). Snacks/Annat: Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet. mer...
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4477 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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