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Been under alot of stress the last couple weeks with different things going on, then took a mini-staycation the end of last week, and apparently took a vacation from everything, including my diet! I didn't track at all while I was off, but have spent today trying to fill in the blanks. I didn't do too bad, surprisingly, but I did gain a couple pounds. Getting back on track today, and plan to buckle down and get this weight off!! :)
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1163 kcal
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Fett: 29,49g | Prot: 57,32g | Kolh.: 184,08g.
Frukost: 2% milk, banana, Fiber one cereal. Lunch: green beans, corn, smart ones chicken enchilada . Middag: baked chicken, Bowties with Beans and Greens. Snacks/Annat: nectarine. mer...
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3066 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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