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Net Carbs=11.85g Carbs=26.35g
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @21:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @03:30 22𝒈❟@21:00 11𝒈❟@23:00 11𝒈❟=44𝒈
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @09:30 12g❟=12g
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=NOT stir-fry chicken D=turkey?
Today: B=bacon L=beef stir-fry D=chick breast
Yesterday: B=saus L=nuth'n D=nuth'n (left over chicken breast)
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-396.8=58.2 +2!!! : (
18+31+31+1=81 days up to/incl SEPTEMBER 1st
-58.2/81 days = ? lb/day : (
Visa kostkalendern, 01 september 2017:
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2467 kcal
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Fett: 165,61g | Prot: 221,80g | Kolh.: 26,35g.
Frukost: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Great Value Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Potassium Citrate, Wonderful Pistachios (Package), Kroger American Cheese Slice, Oscar Mayer Traditional Bacon, Mission Avocado, Sysco Chicken Breast w/ Rib Meat, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Lunch: Kraft American Cheese Slice, Fried Beef. Middag: Delish Bacon Jerky. Snacks/Annat: Delish Bacon Jerky, Sysco Chicken Breast w/ Rib Meat, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
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5555 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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