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hari ini dan besok akan absen masukin foto makanan ke jurnal (tetep input makanan buat ngitung kalori dan gizi). karena udah jelas makannya apa. plus menghargai yg lagi berjuang melawan godaan masakan lebaran di rumah masing2. 🙏 selamat Iedul Adha bagi yang merayakan.
Visa kostkalendern, 01 september 2017:
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1034 kcal
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Fett: 84,07g | Prot: 43,06g | Kolh.: 34,45g.
Frukost: Jellies (Reduced Sugar, Preserved), Lemon Grass (Citronella), Bay Leaf, Allspice Ground, Garlic Powder, Salt, Tempeh (Cooked), Coconut Milk (with Water), Chicken Drumstick, Extra Virgin Olive Oil. Lunch: Whipping Cream, Coffee. Middag: Ricotta Cheese (Whole Milk), Firm Silken Tofu, Plain Yogurt, Whipping Cream, Cheddar Cheese, Avocados. Snacks/Annat: Smooth Peanut Butter (with Salt), Scrambled Egg (Whole, Cooked), Whipping Cream. mer...
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