Net Carbs=5.13g Carbs=12.63g* : ) *1/2 an Avocado. Sue me.
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @20:00 18𝒈❟=18𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @20:20 11𝒈❟=11𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: B=scram/bacon L=beef stir-fry* D=pizza (None for you, fatty) *REMEMBER TO ASK KITCHEN TO PUT ASIDE SOME OF THE MEAT W/O GRAVY/RICE!!!
Today: B=saus L=nuth'n D=nuth'n* Yesterday: B=egg rnd/saus L=ham D=ham/
*Luckily I'd saved a couple chicken breast from 4 days ago for just such a contingency: Lunch & Dinner had nothing I could. Damnit, if I'm going to eat carbs, it will be the carbs I want, when I want to them! I'm sorry, but 10 carbs in food-service-grade tuna salad ain't worth it.
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-395.8=59.2 +1!!! : ( 18+31+31+1=81 days up to/incl SEPTEMBER 1st -59.2/81 days = -0.730 lb/day : (
Visa kostkalendern, 31 augusti 2017:
|
1313 kcal
|
Fett: 117,37g | Prot: 68,75g | Kolh.: 12,63g.
Frukost: Pork Sausage Patty or Link. Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Breckenridge Farms Kosher Baby Dills. Middag: Great Value Deluxe American Cheese, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Mission Avocado, Sysco Chicken Breast w/ Rib Meat. mer...
|
|
5422 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|