Sparad invägning (inga dagboksinlägg) för 31 augusti 2017
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65,0 kg
Tappat hittills: 26,1 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 augusti 2017:
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1207 kcal
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Fett: 51,14g | Prot: 61,44g | Kolh.: 132,00g.
Frukost: Coffee (Brewed From Grounds), Cream (Half & Half), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Morningstar Farms Veggie Corn Dog. Middag: Morningstar Farms Chik'n Nuggets. Snacks/Annat: Ba-Tampte Garlic Dill Pickle, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. mer...
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2238 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Skrivbordsarbete - 8 timmar, Titta på TV - 4 timmar, Situps - 7 minuter, Vila - 3 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
31 aug 17 av medlem: From371to184
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18:6 Challenge Day 3 ~ Went food shopping after work so by the time I went to bed I was really hungry so all I could think about is eating in the morning. Woke up so famished, been fighting to get to my goal weight for awhile. Everytime I stop focusing/logging, I gain like 4 lbs. I saw a magazine stating "Lose 14 lbs in 4 days", I was like, really? Even cutting off both arms that wouldn't happen! No easy way to lose weight or at least not gain for me, its a meal at a time, focusing and fighting to stay healthy so for everyone struggling, I fought for over a year to lose a lb a week, if I can do it, you can do it!
31 aug 17 av medlem: FloridaAngel
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Keep it up! I also saw that same magazine last time I went shopping and I totally scoffed at that.
01 sep 17 av medlem: sarahschaper
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