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An increase of 500 grams from previous day. I read somewhere that a kilo of body fat equates to 7500 cals and there's no way that I ate over 3000 cals yesterday. Am I getting hung up over water retention?
Visa kostkalendern, 31 augusti 2017:
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653 kcal
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Fett: 6,08g | Prot: 17,50g | Kolh.: 136,92g.
Frukost: Coffee (Instant Powder, Decaffeinated), Baguette. Lunch: Coffee (Instant Powder, Decaffeinated), Bananas. Middag: Kiwi Fruit. mer...
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You'll find a variance in body composition e.g. Fat/water/weight daily.
I still weigh daily to stay on track, but have learnt not to get hung up on this natural variation
You're doing great 👍👍
31 aug 17 av medlem: poppycom
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