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Happy HMPH Day everyone.
Day 2 -
#2 1754 calories (so inbetween Dr's and FS's RDI's)
#3 25 minutes swimming, which also entails walking up to and back from the pool
#4 Yes
#5 97.7 oz
#6 Shaved my legs (tee hee)
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114,3 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2017:
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1751 kcal
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Fett: 74,42g | Prot: 52,86g | Kolh.: 219,13g.
Frukost: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Overnight Oats - Raisin Walnut & Honey Heaven, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Water. Lunch: Star Balsamic Vinegar, Planters Dry Roasted Sunflower Kernels, Cougar Gold Sharp White Cheddar Cheese, Sun Luck Toasted Sesame Seeds, Bob's Red Mill Chia Seed, Nature Sweet Cherub Tomatoes, BC Hothouse Orange Bell Pepper, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's English Cucumber, Red Onions, Great Day Farms Hard Boiled Eggs, Publix Red Bell Pepper, Butterball Smoked Turkey Sausage. Middag: Water, Shirakiku Sweet Pickled Ginger, Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Annat: Trader Joe's Raw Brazil Nuts, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Glaceau vitamin water breeze-e strawberry watermelon. mer...
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2884 kcal
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Träning:
Gå - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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