Sparad invägning (inga dagboksinlägg) för 30 augusti 2017
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55,7 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2017:
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1143 kcal
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Fett: 46,93g | Prot: 62,42g | Kolh.: 117,87g.
Frukost: Dole Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream. Lunch: Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Dole Crushed Pineapple in 100% Pineapple Juice. Middag: Merlot Wine, Avocados, Flavorite Sliced Strawberries, Spinach Salad. Snacks/Annat: Atkins French Vanilla Shake. mer...
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Tappar 0,6 kg per vecka
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jessiewayne 's vikthistorik
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