Sparad invägning (inga dagboksinlägg) för 30 augusti 2017
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2017:
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3017 kcal
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Fett: 108,16g | Prot: 239,90g | Kolh.: 274,99g.
Frukost: Olive Oil, America's Choice Bacon Thick Sliced, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Egg White. Lunch: Wegmans Russet Potatoes. Middag: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. Snacks/Annat: Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, Open Nature Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats. mer...
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Tappar 2,5 kg per vecka
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