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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @19:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @02:40 22𝒈❟@19:00 11𝒈❟=33𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=s L=? D=)
Today: B=saus L=nuth'n D=???
Yesterday: B=egg rnd/saus L=ham D=ham/
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-394.8=60.2 : )
18+31+30=79 days up to/incl AUGUST 30st
-60.2/79 days = -0.762 lb/day
Visa kostkalendern, 30 augusti 2017:
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3052 kcal
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Fett: 246,02g | Prot: 193,07g | Kolh.: 31,13g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Sausage Patty or Link, StarKist Foods Tuna Creations - Lemon Pepper (Pouch), Kraft Mayo Packet, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Fresh Ham, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Fresh Ham. Middag: Mission Avocado, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Ham, Fresh Ham, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Snacks/Annat: Fresh Ham, Kraft Mayo Packet, Fresh Ham, Kosher Baby Dills. mer...
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5173 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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