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2/28/2010 Workout:
Medicine Ball 200 Routine
Chinups
Pullups
30 Minutes Cardio
Visa kostkalendern, 28 februari 2010:
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1720 kcal
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Fett: 82,66g | Prot: 87,43g | Kolh.: 157,55g.
Frukost: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Subway 6 inch Tuna. Middag: Cooked Lentils, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Chocolate Syrup, Breyer's Vanilla Ice Cream, Angel Food Cake, Bacon, Hard Boiled Egg. mer...
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 Kommentarer
So...Did you think about changes in your plan? have a great sunday!
28 feb 10 av medlem: jessyline
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Hey - it was nice to hear about your evening and that you got yesterday morning over with. Tough - but you made it and had a nice evening.
As far as changes - reducing my weight lifting to two days a week - the rest, being cardio and abs, with some legs and body weight exercises in there too. The diet - while I am still exploring the blood type diet - right now I am going to try to fill myself with veggies and fruit throughout the day.
See how it goes. Have a great Sunday!
28 feb 10 av medlem: br_e_co
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