PbSULAK 's dagbok, 29 aug 17

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:00 24𝒈❟24=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @05:00 22𝒈❟@17:00 11𝒈❟@23:15 22𝒈❟=55𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=egg rnd&saus L=ham-? D=minestrone soup(no)
Today: B=B&G L=de-breaded fish sqr D=chicken & bacon salad
Yesterday: B=bacon/eggs L=nuth'n D=de-breaded chick patty

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

455-395.8=59.2 : )
Got really serious approx. June 13 = 18+31+29=78 days up to/incl AUGUST 29st
-59.2/78 days = -0.759 lb/day

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2914 kcal

Fett: 255,22g | Prot: 165,68g | Kolh.: 42,00g.   Frukost: Great Value Classic Olive Oil, Animal Fat or Drippings, LaoGanMa Fried Chili in Oil Sauce, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Cooked Fish. Middag: Lettuce, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Newman's Own Ranch Dressing (3 carbs/serving), Now Foods MCT Oil, Sysco Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Snacks/Annat: Kraft Mayo Packet, Sysco Diced Chicken, Cooked, Natural Proportion, Muscle Feast Casein Protein - unflavored, Cooked Fish, Turkey Frankfurter. mer...

5402 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...