12 tribes of israelspeakslife 's dagbok, 28 aug 17

I'm finally over my plateau! YAY!!! Now I have a reason to love Mondays! I had a smart cheat day today. I ate everything I wanted to eat while staying under 1200 calories.

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1120 kcal

Fett: 63,82g | Prot: 82,70g | Kolh.: 28,64g.   Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Middag: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sour Cream, ShopRite Broccoli Florets, Kale Chips, Pollo Campero Fried Chicken Breast. Snacks/Annat: Kroger Club Soda, Vodka. mer...

2367 kcal

Träning: Matlagning - 30 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...