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I don't know whether to be disappointed or elated. My weight is the same as it was last week. There's certainly no joy in how I'm feeling right now. I blew it by going out to lunch, with my siblings, and my neice, on Saturday, and certainly didn't hold back; except for skipping dessert; and I didn't gain any weight; which I should be happy about. No doubt about it; it's a victory, but when you are trying to lose weight, it's a shallow one at best. I was able to minimalize the damage by drinking water, for the rest of Saturday, and getting right back to the LCWOE on Sunday. Time to get back to the basics, and get the weight coming off again. Hopefully, my efforts will pay off and I'll see a weight loss when I hop on the scale again next Monday. Have a great week everyone.
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2985 kcal
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Fett: 216,07g | Prot: 216,79g | Kolh.: 48,06g.
Frukost: whipping cream, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, stevia blend, kroger, mild cheddar cheese, castle wood, applewood smoked bacon, wright brand, sour cream, daisy, unsalted butter, large eggs. Lunch: hot & spicy spears, claussen, buttermilk ranch dressing, ken's steakhouse, Roasted Broiled or Baked Chicken, cranberry white cheddar cheese, fresh selections salad veggie blend,. Middag: raspberry souffle, mexican style cheese, kroger, buttermilk ranch dressing, ken's steakhouse, fresh selections salad veggie blend,, chipotle salsa, private selection, swai. Snacks/Annat: pork rinds, kosher dill spears, claussen, Corned Beef, aged swiss cheese, kroger, extreme wellness high fiber low carb tortillas. mer...
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4191 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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