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Carbs=20.67g Net C=7.87g RDI=36%
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:20 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @17:20 11𝒈❟@21:00 22𝒈❟=33𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=B&G L=de-breaded fish sqr D=chicken & bacon
Today: B=bacon/eggs L=nuth'n D=de-breaded chick patty
Yesterday: B=saus L=pork roast/de-brdd fish sqr D=de-brdd chick patty
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-395.8=59.2 : )
Got really serious approx. June 13 = 18+31+27=77 days up to/incl AUGUST 28st
-59.2/77 days = -0.769 lb/day
Visa kostkalendern, 28 augusti 2017:
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1606 kcal
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Fett: 127,87g | Prot: 113,95g | Kolh.: 20,67g.
Frukost: Peanut Butter, Country Crock Shedd's Spread Original, Glenview Farms Liquid Whole Eggs with Citric Acid, Carbquik Complete Biscuit and Baking Mix, Sysco Chicken Breast w/ Rib Meat, LaoGanMa Fried Chili in Oil Sauce, Ground Chicken, Kraft Mayo Packet. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kraft Mayo Packet, Ground Chicken, LaoGanMa Fried Chili in Oil Sauce. Snacks/Annat: Kraft Mayo Packet, Ground Chicken, Muscle Feast Casein Protein - unflavored. mer...
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5080 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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