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Well, I did the spiking day -- 5,000 calories. Holy geez that was so much harder to get to than I thought it would be. I finished up at 4,400, and I couldn't do more than that. I'm definitely going to change it up this week.
I calculate that my daily RDI should be 2,195, so with the spiking day it was supposed to be 1,700 daily with 5,165 on Saturday. That's crazy. I think I'm going to alter that formula a bit this week to be 1,895 daily with 3,995 on Saturday. The same total calories for the week, but more manageable, I think. I'll have to see how this ratio works.
I've been doing more exercise, too. Yesterday, I climbed around with the kids on the playground quite a bit. It was a blast. And I was really huffing for a bit.
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1935 kcal
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Fett: 91,06g | Prot: 94,88g | Kolh.: 215,57g.
Frukost: Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Breakfast Casserole (W4PB; 2000 cal plan). Lunch: Pepper Jack Burger (W4PB, 2000 cal plan). Middag: Diet Pepsi (Can), Taco Pie with Crunchy Corn Salad (W4PB, 2000 cal plan). Snacks/Annat: Celery, Cashew Nuts, Pears, Coffee. mer...
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