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Carbs=1.27g Net C=1.07g 49% RDI (Barring any surprises)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:30 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:20 11𝒈❟@09:00 22𝒈❟@00?:00 22𝒈❟=33𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=? L=? D=???
Today: B=saus L=pork roast/de-brdd fish sqr D=de-brdd chick patty
Yesterday: B=cheese omelet L=chic breast portion D=chic breast portion
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-397.6=57.4 : )
Got really serious approx. June 13 = 18+31+27=76 days up to/incl AUGUST 27st
-57.4/76 days = -0.755 lb/day
Visa kostkalendern, 27 augusti 2017:
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1851 kcal
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Fett: 150,17g | Prot: 134,65g | Kolh.: 1,27g.
Frukost: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Now Foods MCT Oil, Kraft Mayo Packet, Kroger Pollock Fillets, Pork Roast. Middag: LaoGanMa Fried Chili in Oil Sauce, Ground Chicken, Kraft Mayo Packet, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Muscle Feast Casein Protein - unflavored. mer...
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4918 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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