|
Another busy week!
This is the second of two weeks where I've worked overnight shifts on Thurs-Sun in addition to my regular 40 hour workweek. While the extra money is good, it is very hard to stay on track with my eating and logging my food/journaling. I think I've done pretty well... a few days I've gone over my 1300 calorie target but have still stayed under 1800 cal. Another pound down and only 3 lbs to go before I reach my 175 lb mini goal. Hopefully I can do it before my September 9 deadline!
Time to get back to work.
Onward!
Visa kostkalendern, 26 augusti 2017:
|
1671 kcal
|
Fett: 44,62g | Prot: 139,90g | Kolh.: 167,98g.
Frukost: Dannon Light & Fit Yogurt - Blueberry (6 oz), Kellogg's Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds), Sugar. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Roast Beef. Middag: Cucumber (with Peel), Chicken Breast, Near East Original Rice Pilaf Mix. mer...
|
|
2020 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|