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Carbs=7.62 Net C=7.32
N̷o̷ ̷W̷h̷e̷y̷ ̷M̷a̷n̷!̷ 𝑪𝒂𝒔𝒆𝒊𝒏: @22:00 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=pork roast D=???
Today: B=cheese omelet L=chic breast portion D=chic breast portion
Yesterday: B=saus L=franfurter D=de-breaded chicken patty
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-399.8=55.2 : )
Started approx. June 13 = 18+31+26=75 days up to/incl AUGUST 26st
55/75 days = 0.736 lb/day
Visa kostkalendern, 26 augusti 2017:
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2397 kcal
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Fett: 199,08g | Prot: 162,09g | Kolh.: 7,62g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Cheddar Cheese Omelet, Homestyle. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Chicken Breast w/ Rib Meat, Country Crock 50% Vegetable Oil Spread (Margarine). Middag: Great Value Classic Olive Oil, Lettuce, Ground Meat, Great Value Shredded Mild Cheddar Cheese, Sysco Chicken Breast w/ Rib Meat. Snacks/Annat: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. mer...
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4684 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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