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It's Sunday. It's post-Indulgence Day. Wow, what a MASSIVE gain since yesterday! LOL! Oh, well... it'll come off through the week, as always.
Today, we're going to a little flea market, let's see if we find something fun. It's gonna include a little luncheon out, so I am mentally preparing for a salad today. No bad stuff. :)
Thanks for all the compliments on the photo yesterday.
Life is good!
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81 kg
Tappat hittills: 74 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1792 kcal
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Fett: 67,45g | Prot: 100,53g | Kolh.: 199,78g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread, Olive Oil. Lunch: Chili Oil, Bacon (Cured, Baked, Cooked), chicken, garden salad. Middag: Chocolate Miniatures, Chicken Thigh (Skin Not Eaten), Peanut Satay Sauce, Fresh Pasta (Cooked). Snacks/Annat: Hard Candy, Whole Milk, Frozen Strawberries, Sweet or Dark Chocolate, apple. mer...
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3104 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 21,7 kg per vecka
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