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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @14:00 18𝒈❟@21:00 18𝒈❟=36𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00:40 22𝒈❟@14:00 11𝒈❟@21:00 11𝒈❟=44𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=cheese omelet L=fried chic D=???
Today: B=saus L=franfurter D=de-breaded chicken patty
Yesterday: B=egg round/bacon L=egg round/bacon D=Salisberry steak
Dream Project: "Avocado-Bacon-Carbquik Scones"
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-400=55 : )
Started approx. June 13 = 18+31+23=72 days up to/incl AUGUST 23st
55/72 days = 0.7638888888888889 lb/day
Visa kostkalendern, 25 augusti 2017:
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2795 kcal
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Fett: 218,73g | Prot: 198,92g | Kolh.: 13,01g.
Frukost: Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Great Value Classic Olive Oil, Sysco Salisbury steak. Lunch: Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Now Foods MCT Oil, Frankfurter or Hot Dog. Middag: Ground Chicken, Kraft Mayo Packet. Snacks/Annat: Herb-Ox Sodium-Free Granulated Beef Bouillon, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Chicken, Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored. mer...
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6203 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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