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𝑪𝒂𝒔𝒆𝒊𝒏: @00:40 22𝒈❟@03:10 11𝒈❟=33𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=
Today: B=egg round/bacon L=beef&noodlesNOPE D=Salisberry steak
Yesterday: B= saus L=de-corned corndog D=baked ham
Dream Project: "Avocado-Bacon-Carbquik Scones"
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-400=55 : )
Started approx. June 13 = 18+31+23=72 days up to/incl AUGUST 23st
55/72 days = 0.7638888888888889 lb/day
Visa kostkalendern, 24 augusti 2017:
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2507 kcal
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Fett: 217,59g | Prot: 132,57g | Kolh.: 9,47g.
Frukost: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Great Value Classic Olive Oil, 50% Vegetable Oil Spread (Margarine), Fresh Ham (Lean and Fat Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Knorr Chicken Bouillon Cube, Muscle Feast Casein Protein - unflavored, Ground or Patty Pork, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Great Value Classic Olive Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Middag: Sysco Salisbury steak. mer...
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4548 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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