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"Aunt Flow" visited me today. She's not leaving until after the fast is over so I really don't expect to loss any weight for the next 5 days, but I'm going to do my very best to keep the bloating at a minimum.
Visa kostkalendern, 23 augusti 2017:
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428 kcal
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Fett: 29,47g | Prot: 29,02g | Kolh.: 17,15g.
Frukost: Great Value 100% Natural Green Tea. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz). Middag: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice, Avocados. Snacks/Annat: Ice Mountain 100% Natural Spring Water (16.9 oz). mer...
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2489 kcal
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Träning:
Tvätta Kläder - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 25 minuter, Sömn - 8 timmar. mer...
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