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LC 14 RC 14.5
LT 21 RT 21.5
H 35.5
W 37.5 37 36.5
C 42.5 43
N 15.5
LB 14.5 RB 14.5
Visa kostkalendern, 27 februari 2010:
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1156 kcal
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Fett: 46,47g | Prot: 68,76g | Kolh.: 112,52g.
Frukost: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Olive Oil, Sweet Red Peppers, Baby Carrots, Red Onions, Baby Spinach, Ovengold Roast Breast of Turkey - Skinless. Middag: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: Milk Dud, Movie Butter Popcorn, Gems, Hard Boiled Egg. mer...
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 Kommentarer
I assume C is for Chest... That looks good to me! You lost on your waist and gained on your chest. What do you think?
27 feb 10 av medlem: jessyline
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Yes, C for Chest. Proportionally, I suppose that is a good visual - I am still not satisfied. Still re-evaluating my strategy. I am satisfied with arms, chest, leg sizes - gotta shrink wrap the skin around everything. Thanks for your support. I think we'd all like to be lean like you. Everything slows in your 40's - beware. :)
27 feb 10 av medlem: br_e_co
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Thank you for reminding me lol! Are you going to re think your meal plans? I read on body builders website that decreasing carbs is a way to decrease body fat. Those guys eat lons of proteins, good fats, and vegetables. Good luck with this! I'm sure you look great though...
27 feb 10 av medlem: jessyline
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