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Heck.
1. Need to watch more closely any proteins that have built-in carbs: egg dishes, hot dogs, bologna, salisbury steak, etc. Sometimes there just isn't anything else to eat here.
2. Need to try not have any Carbquik concoctions until at least after lunch in order to make sure the proteins the facility serves don't have too many built-in carbs. Try harder to get a protein snack for late night.
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181,4 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2017:
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2369 kcal
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Fett: 192,26g | Prot: 149,03g | Kolh.: 42,93g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Great Value Classic Olive Oil. Lunch: Now Foods MCT Oil, Tomato Catsup, Frankfurter or Hot Dog. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Annat: Muscle Feast Casein Protein - unflavored, Ground or Patty Pork. mer...
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5466 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 11,4 kg per vecka
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