From371to184 's dagbok, 23 aug 17

Nothing like scalping a perfectly bland biscuit for a little Keto-goodness. Off to class with my humongous unsweet tea (an acquired taste, for sure)... two more days till I can go on walks again (I am chompin' at the proverbial bit).

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1611 kcal

Fett: 119,88g | Prot: 113,28g | Kolh.: 14,36g.   Frukost: Hellmann's Real Mayonnaise, Johnsonville Sausage Patty, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Great Value 100% Parmesan Grated Cheese, Beef Steak. Middag: Wendy's Tomato (1 Slice), Lettuce, Thousand Island Dressing, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Annat: Great Value Mixed Nuts. mer...

3568 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...