Sparad invägning (inga dagboksinlägg) för 23 augusti 2017
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100,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2017:
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2996 kcal
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Fett: 104,97g | Prot: 240,09g | Kolh.: 260,14g.
Frukost: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Friendly Farms Greek Nonfat Yogurt, Wegmans Old Fashioned Oats. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Specially Selected Brown Basmati Rice. Middag: Wegmans 90/10 Ground Beef (3 oz), Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits. Snacks/Annat: Wegmans Clover Honey, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Zucchini. mer...
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Tappar 0,6 kg per vecka
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