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The same as yesterday. 5K, 60 sit-ups, 15 push-ups.
Visa kostkalendern, 21 augusti 2017:
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154 kcal
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Fett: 7,34g | Prot: 1,38g | Kolh.: 19,91g.
Frukost: Coffee (Brewed From Grounds). Middag: Coffee with Milk, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Snacks/Annat: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). mer...
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2300 kcal
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Träning:
Day walk - 1 timme och 22 minuter, Gym run - 45 minuter, Vila - 15 timmar och 53 minuter, Sömn - 6 timmar. mer...
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