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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00:30 12𝒈❟@16:30 24𝒈❟=36𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00:30 22𝒈❟@04:15 22𝒈❟=44𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @22:00 37𝒈❟=37𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=
Today: B= saus L=de-corned corndog D=baked ham
Yesterday: B= saus/egg/cheese omelet L=de-breaded fish D=de-breaded fish
Dream Project: "Avocado Carbquik Scones"
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-403.6=51.4 : (
Started approx. June 13 = 18+31+23=72 days up to/incl AUGUST 23st
51.4/72 days = 0.7138888888888889 lb/day
Visa kostkalendern, 22 augusti 2017:
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2459 kcal
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Fett: 204,73g | Prot: 142,51g | Kolh.: 11,40g.
Frukost: Pork Sausage Patty or Link, Muscle Feast Casein Protein - unflavored, Knorr Chicken Bouillon Cube, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Frankfurter or Hot Dog. Middag: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Frankfurter or Hot Dog. Snacks/Annat: Fresh Ham, Kraft Mayo Packet, Frankfurter or Hot Dog, Fresh Ham. mer...
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4899 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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