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Visa kostkalendern, 21 augusti 2017:
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614 kcal
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Fett: 32,16g | Prot: 25,22g | Kolh.: 58,56g.
Frukost: Blueberries, Tesco Greek Style Yoghurt, Strawberries. Middag: Chapati, Tesco Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Red Leaf Lettuce, Hard-Boiled Egg. Snacks/Annat: Lidl Dark Chocolate (81%). mer...
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3038 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
I really enjoyed my dinner today, the chapatti is homemade, altogether today's calorie intake ( with the yoghurt and berry breakfast) came to 490 calories so for desert I was going to have two squares of dark chocolate (81%) to bring it up a bit but only managed one.
My headache has now gone and I'm feeling fine. I bought some asparagus today though I've never eaten it in my life, I'll try it tomorrow.
21 aug 17 av medlem: sekelund
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It looks like a wholesome and filling meal
25 aug 17 av medlem: minitata
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