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No trainings yesterday. Today I've run 5K for 30 minutes. 60 sit-ups and 15 push-ups.
Visa kostkalendern, 20 augusti 2017:
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2640 kcal
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Fett: 79,67g | Prot: 221,41g | Kolh.: 280,46g.
Frukost: Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Lunch: Fried Egg, Nectarines, Trader Joe's Sugar Snap Peas, Pears. Middag: Nectarines, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Turkey Burgers, Trader Joe's Low Fat Plain Kefir. Snacks/Annat: Dannon Dan-O-Nino Strawberry, Banana, Raspberry Dairy Snack, Trader Joe's Sugar Snap Peas, Nectarines. mer...
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2368 kcal
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Träning:
Day walk - 1 timme och 22 minuter, Situps - 2 minuter, Gym run - 28 minuter, Sömn - 8 timmar och 30 minuter, Vila - 13 timmar och 38 minuter. mer...
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