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Broke the 400-pound-barrier! Nice.
Less than 3 carbs today. Also nice.
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179,9 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2017:
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2512 kcal
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Fett: 216,28g | Prot: 142,31g | Kolh.: 6,55g.
Frukost: Great Value Classic Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Sysco pork steak, cubed, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Middag: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets. Snacks/Annat: Sysco pork steak, cubed, Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored. mer...
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4626 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 17,1 kg per vecka
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 Kommentarer
It seems like I do better at the "Insanely low" level. Frustrating that 20-some carbs still might be too much. Thanks!
23 aug 17 av medlem: PbSULAK
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