|
I'm fasting for 20 hours and having about 1000 calories within a four hour slot for one week to see how it affects me.
|
111,7 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 augusti 2017:
|
694 kcal
|
Fett: 40,02g | Prot: 46,28g | Kolh.: 35,85g.
Frukost: Quorn Bacon Style Rashers, Heinz 50% Less Sugar Beanz, Fried Egg. Middag: Tesco Mozzarella, Cooked Eggplant (Fat Added in Cooking). Snacks/Annat: Nectarines. mer...
|
Tappar 14 kg per vecka
|
 Kommentarer
Don't go too low on calories when you do eat - what you eat is more important - a lot of fat, medium protein and low carb will take the weight of best and stop hunger
20 aug 17 av medlem: minitata
|
Keep your water up to 64 oz a day and keep your salt and electrolytes up! Good luck!
20 aug 17 av medlem: smprowett
|
Thanks for the tips, I've had a headache which is better today.
The grandchildren were over for three hours while dad was fixing something for me-they are 2 and 6, running around after them for the time they were here, I needed a lie down after!
20 aug 17 av medlem: sekelund
|
I'm doing 16/8 and hoping for good results
20 aug 17 av medlem: Granmawig1
|
Looking forward to hearing how this goes. :-)
20 aug 17 av medlem: T8U9
|
I am also trying 16/8 only started yesterday
21 aug 17 av medlem: janwhidbey
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|