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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @09:30 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:20 22𝒈❟@09:30 11𝒈❟@22:40 22𝒈❟=55𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @05:00 6𝒈❟=6𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= saus/egg/cheese omelet L=chik fried steak?! steak D=???
Today: B= saus L=cube steak D=de-breadded fish
Yesterday: B= saus L=cube steak D=de-breadded fish
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-396.8=58.2 : )
Started approx. June 13 = 18+31+20=69 days up to/incl AUGUST 20st
58.2/69days = 0.8434782608695652 lb/day
Visa kostkalendern, 20 augusti 2017:
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2512 kcal
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Fett: 216,28g | Prot: 142,31g | Kolh.: 6,55g.
Frukost: Great Value Classic Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Sysco pork steak, cubed, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Middag: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets. Snacks/Annat: Sysco pork steak, cubed, Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored. mer...
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4626 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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