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Haven't written anything in a week and I have been missing out on logging meals because I've been working extra hours doing overnight care for a client in her home. I have managed to stay on track with my eating as I pre-packed my lunches and have been measuring my cereal and almond milk for breakfast. I have a pretty good handle on what I can and should not eat for dinner so I've been good. The scale has been back and forth between 179 and 180 for the past few days so I am logging 180 to stay on the safe side. My 175 lb mini goal is so close... I hope I can do it by September 9 like I planned. That still gives me 3 weeks so I think I'll be ok.
Onward!
Visa kostkalendern, 19 augusti 2017:
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1229 kcal
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Fett: 49,37g | Prot: 38,08g | Kolh.: 179,12g.
Frukost: Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Apples, Banner Mountain Sprouts Alfalfa Sprouts, Denny's Sliced Tomatoes (3 Slices), American Cheese, Provolone Cheese, Cheddar Cheese, Sour Dough Bread. Middag: La Choy Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Green Peppers, Corn On The Cob with Butter, Red Onions, Stop & Shop Baby Carrots. Snacks/Annat: Canada Dry Lemon Lime Sparkling Seltzer Water. mer...
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2032 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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