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I'm in LA with friends. I'm waiting for them in "The coffee beans and tea leaf".
Yesterday I'd run 5K only for 30 minutes.
Visa kostkalendern, 19 augusti 2017:
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2661 kcal
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Fett: 91,74g | Prot: 89,24g | Kolh.: 327,56g.
Frukost: Trader Joe's Lowfat Pomegranate Kefir, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Lunch: Danish Pastry with Cheese, Coffee with Milk and Sugar. Middag: Candy, McDonald's Chocolate Chip Cookie, Sugar, Tea with Lemon, General Tso (General Gau) Chicken, Vodka, Macaroni. Snacks/Annat: Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. mer...
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2338 kcal
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Träning:
Day walk - 3 timmar och 31 minuter, Vila - 14 timmar och 29 minuter, Sömn - 6 timmar. mer...
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