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three days away and eating my usual foods have equated in weight gain. disappointed it is so much as I haven't gone mad but have had some nice food. oh well, back to healthy eating today.
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72,6 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2017:
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1357 kcal
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Fett: 33,34g | Prot: 33,94g | Kolh.: 224,18g.
Frukost: Alpro Unsweetened Almond Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Onken Natural Set Yoghurt, Bananas, Kellogg's Special K Red Berry Cereal Bar, Graze Active Nutrient Boost. Middag: Kirstys Malaysian Butternut Squash Curry. Snacks/Annat: Tesco Frozen Yogurt Mixed Berry, McDonald's Strawberry & Banana Iced Fruit Smoothie (Large). mer...
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2394 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Stående - 1 timme, Sittande - 10 timmar, Körning - 2 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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Ökar 5,6 kg per vecka
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 Kommentarer
most of its probably water weight, so don't be to down on yourself.
18 aug 17 av medlem: bubblegum14
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I am doing the rounds of saying good bye to people as I am moving to the States, which means a lot of dinners etc. So I am not doing so well, but am trying to stick to my LCHF when I am not. 3 days of eating is not going to stick around for long, so just keep at it now :)
18 aug 17 av medlem: janwhidbey
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Maxine smith 's vikthistorik
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