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The scale moved, the scale moved! I dropped another pound. Even though I stayed the same for over a week, my weight loss is 6 pounds in 3 weeks. I am averaging 2 pounds a week which is just where I want to be. At this rate, in about 17 weeks I will reach my goal. How exciting it is to think that by August I will be right where I want to be, or darn close, if I just keep working my program, putting my faith in God to guide my path, and not giving up. :)
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1201 kcal
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Fett: 64,77g | Prot: 56,51g | Kolh.: 109,08g.
Frukost: Sugar Free Hazelnut Liquid Coffee Creamer, decaf coffee, laughing cow, turkey bacon. Lunch: chocolate chips, sugar free hazelnut creamer, decaf coffee, select pizza chicken bacon alfredo. Middag: ritz crackerful, marinara, mild italian sausage. Snacks/Annat: athenos pita chips, philadelphia cream cheese indulgence, orowheat healthfull bread. mer...
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2272 kcal
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Träning:
Sittande - 13 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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