I ran 1 hour this evening. 10K, 60 sit-ups, 15 push-ups.
Visa kostkalendern, 17 augusti 2017:
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1860 kcal
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Fett: 64,67g | Prot: 117,04g | Kolh.: 212,77g.
Frukost: Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios, Coffee with Milk, Cuties Clementines, Fried Egg, Bananas. Lunch: Trader Joe's Sugar Snap Peas, Cuties Clementines. Middag: Muscle Milk 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Plums. Snacks/Annat: Laughing Cow Mini Babybel Original Cheese, Great Value Mixed Nuts, Schlotzsky's Deli Original Kettle Chips, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds). mer...
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2528 kcal
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Träning:
Situps - 2 minuter, Day walk - 47 minuter, Gym run - 59 minuter, Vila - 15 timmar och 12 minuter, Sömn - 7 timmar. mer...
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