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Weekday walk number 13: ("the Cross") 2.9 miles in 1 hour and 13 minutes, at 2.4 mph - I didn't know Raleigh had so many hills (greater than 5%)... that smoked me!
Visa kostkalendern, 17 augusti 2017:
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1787 kcal
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Fett: 130,05g | Prot: 125,24g | Kolh.: 42,56g.
Frukost: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), IHOP Scrambled Egg, Swiss Cheese, Bacon. Lunch: Marketside Baby Kale & Spinach Blend, Food Lion Natural Pepper Jack Cheese, Great Value Mixed Nuts. Middag: Food Club Tartar Sauce, Kroger Whiting Fillets. Snacks/Annat: Food Lion Natural Sharp Cheddar Cheese, Food Lion l Creamy Peanut Butter Spred (Food Lion). mer...
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3663 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 13 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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