|
note to self: 5 days gym this week (all heavy weights) plus extra carbs/calories to stack the weight on.
|
74,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 17 augusti 2017:
|
1643 kcal
|
Fett: 48,00g | Prot: 99,19g | Kolh.: 196,65g.
Frukost: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Lunch: Apple, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Annat: CNP Pro Flapjack Chocolate Orange, Whitworths Stoned Sayer Dates, Almonds, Coffee with Milk. mer...
|
|
1944 kcal
|
Träning:
Shoulder Workout - 20 minuter, Abs Workout - 10 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,7 kg per vecka
|
 Kommentarer
It seems to be doing the trick!
17 aug 17 av medlem: Phooka
|
Is your weight gain muscle ???
17 aug 17 av medlem: thomas rutherford
|
Thanks Phooka. @Thomas, yes water and muscle percentages are up. Fat % is the same (Water is up, due to extra carbs). I don't think the weight will stay on long enough, as I'm not getting many chances to get the extra calories/food in. (just been a little busy). I feel much better with the extra weight :)
18 aug 17 av medlem: Nilz76
|
...I'm also trying to increase the calories in my breakfast. I had 700+ calories today.
18 aug 17 av medlem: Nilz76
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|